Are your genetics impacting your health and fitness results?

Are your genetics impacting your health and fitness results?

In the pursuit of health and fitness, understanding the role of genetics is paramount. While genes can indeed play a significant role in shaping our bodies and influencing our responses to training, it's essential to unravel the complexities and dispel common...

What is semi-personal training?

What is Semi-Personal Training? Semi-personal training is a hybrid fitness approach that combines the benefits of personal training with the social atmosphere of group classes. This model involves small groups, usually 2-5 people, working out together under the...

Is Hammer Strength Good Gym equipment?

Is Hammer Strength Good Gym equipment?

In the world of fitness equipment, Hammer Strength has established itself as a prominent brand known for its quality, durability, and performance. But is it worth the investment? Let's delve into the factors that make Hammer Strength a standout choice for gym owners...

How to take before and after pictures

How to take before and after pictures

How to Take Before and after gym photos for weight loss or muscle gain? When taking before and after pictures when aiming to achieve a change in body composition it is important to: wear as little clothing as possible Wear the same or similar outfit each time same...

How to avoid injury in the gym

How to avoid injury in the gym

How to avoid injury prevention in the gym ? Progressive overload! This is the gradual increase in stress placed on the body during exercise. It's a fundamental principle in strength training and is essential for stimulating muscle growth and adaptation. People often...

How to find time to exercise

How to find time to exercise

The number one strategy to fitting health into your busy schedule In the hustle and bustle of modern life, with its myriad responsibilities and commitments, finding time for health and fitness can often feel like an uphill battle. From demanding work schedules to...

A Workout Routine for Best Results

A Workout Routine for Best Results

What exercise routine will give you the best results? Cross Training! Cross-training (NOT CROSS FIT) allows you to have the best of multiple worlds for many reasons. It is extremely beneficial for the average person looking to improve their overall health and...

Why do I keep losing motivation to workout?

Why do I keep losing motivation to workout?

The Importance of your Fitness Community Why Do you keep losing motivation to workout? Because humans  are self centred. What do I mean by this? So often we are fixated on ourselves: our diet, our exercise program, our personal trainers. Yes, humans are often...